Introducing Greta the Elephant, one of the wisest, strongest, and kindest souls in the rainforest. But beneath her gentle strength, Greta struggles with a secret challenge—she lacks the confidence and self-belief that others see in her. As she journeys through the rainforest, Greta encounters a magical guide named Echo, who encourages her to look inward, rediscover her unique qualities, and, most importantly, believe in herself again.
 
 
Story:
Intro
Exercise 1: Getting Ready
Affirmation 1: I Am Confident
The Forest of Affirmation
Exercise 2: Worry Visualization
Exercise 3: Heart Hug
Exercise 4: Chanting With Om
Affirmation 2: I Am Brave
The Grasslands of Growth
Exercise 5: The Power of Yet
Exercise 6: Flip It
Affirmation 3: I Am Capable
The Sea of Feelings
Exercise 7: Count to Calm
Exercise 8: Mindful Minute
Exercise 9: Journey Home Meditation
Outro
 
Total Run Time: 60 minutes