Introducing Greta the Elephant, one of the wisest, strongest, and kindest souls in the rainforest. But beneath her gentle strength, Greta struggles with a secret challenge—she lacks the confidence and self-belief that others see in her. As she journeys through the rainforest, Greta encounters a magical guide named Echo, who encourages her to look inward, rediscover her unique qualities, and, most importantly, believe in herself again.

Story:

Intro Exercise 1: Getting Ready Affirmation 1: I Am Confident The Forest of Affirmation Exercise 2: Worry Visualization Exercise 3: Heart Hug Exercise 4: Chanting With Om Affirmation 2: I Am Brave The Grasslands of Growth Exercise 5: The Power of Yet Exercise 6: Flip It Affirmation 3: I Am Capable The Sea of Feelings Exercise 7: Count to Calm Exercise 8: Mindful Minute Exercise 9: Journey Home Meditation Outro

Total Run Time: 60 minutes